How is your Wheel of Life?

How is your Wheel of Life?

Are you in Balance? Today when you ask someone ‘how are you?’, people typically respond with ‘busy’. I bet as you read this you’re thinking ‘I’m so busy, maybe I can just scroll to the end and get the gist of this article’. Being busy has become somewhat of a badge of...
Choose your mindset

Choose your mindset

My personal story of investigating a growth in my brain that was affecting my eyesight is a great example of how controlling your mindset can help relieve unnecessary stress and optimise your performance. Every day, life throws a whole range of challenges our way....